Speak with Clarity: Aligning Breath, Mind and Voice – A Free Kundalini Yoga Class

Use your breath and voice to find clarity and calm. This beginner-friendly class explores gentle movement, mantra, and meditation to support clear communication and self-expression.

No cost to attend, but you’re invited to pay it forward by sharing what you learn, bring a friend or offer support or kindness in your own circle.  This keeps the energy flowing and builds a culture of care in our community.  Come dressed in loose, comfortable clothing, if possible.  Space is limited.