Compassion in Action – Leading with the Heart — A Free Kundalini Yoga Class

How do we sustain compassion in the work of teaching, learning, and serving?

Through gentle movement, breathwork, and meditation, this class supports emotional steadiness and heart-centered awareness. Together, we’ll explore practices that strengthen resilience while deepening connection.

Open to students, staff, and faculty. No prior yoga experience required.

Wear loose, comfortable clothing (skirts and dresses are not ideal). Space is limited.

Free to attend. As an energy exchange, you’re invited to pay it forward by supporting someone in our shared community.