Recharge and Reset: Tools for Managing Stress and Energy – A Free Kundalini Yoga Class

Feeling overwhelmed? This session focuses on easy ways to restore your energy and release stress—ideal for the midpoint of a busy semester—no experience needed.  No cost to attend, but you’re invited to pay it forward by sharing what you learn, bring a friend or offer support or kindness in your own circle.  This keeps the energy flowing and builds a culture of care in our community.  Come dressed in loose, comfortable clothing, if possible.  Space is limited.